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Showing posts from July, 2015

Guided Release Technique: Ball of Yarn

This is a brief meditation you can do during your savasana (resting pose after postural yoga practice), or simply lying in bed. 

~ Close your eyes. Connect within your body, feeling the sensations of your in-breath and your out-breath. Notice the feeling of the breath in your rib cage, in your abdomen, filling you up as you inhale and clearing you out as you exhale. Notice the sensation of the air touching your skin. Feel the back of your body resting on your mat. Notice the darkness behind your eyelids, or any colors you see there. Tune into any sounds you hear around you. Develop a keen awareness of your entire experience, and yourself as the experiencer. 
Then, allow your awareness to go deeper within you. Release all effort to notice or control your experience. Be at rest. Inhale fully and deeply, holding your breath at the top. Exhale through your mouth. Let go...
Once you've rested like this a few moments, begin to scan your inner awareness throughout your body, beginning at…

Saucha: Clean up, Tidy up and Lighten up!

Look around this summer to see what your friends are reading--chances are you'll see this book on a beach or lawn chair: The Life Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing by Marie Kondo. It's a New York Times bestseller. I've been seeing it and hearing a lot about it!

Though I'm not reading the book myself, I did spend a portion of this past weekend decluttering my home with my husband. We prepared 8 large moving boxes of adult and children's clothing and shoes along with a few useful appliances to be picked up today by a charitable Veterans organization. We normally donate to Goodwill, decluttering in little spurts a few times per year, but yesterday was much more thorough! My Virgo husband made it easier by devising a system and a schedule for us. We still have more work to do on our basement and garage, but we already feel much freer and lighter. My closet is empty of scary secrets!

Simplifying my life, making space and crea…

Say It Like You Mean It

Let your yes mean yes and your no mean no. Anything other than this comes from the evil one. -Matthew 5:37, Common English Bible.

For many years I have wanted to grasp the precise meaning of this teaching. Yesterday the meaning came to me after giving a short talk on boundaries and authenticity. I "teach" to learn. Anything I am teaching is an exploration of what I am trying to learn.

Recently Kino Macgregor posted a brief lesson about Susima, a Sanskrit word for solid boundaries. An essential part of self-actualization is learning to walk the balance beam between extremes, finding the equilibrium of our inner authority so we don't over-extend ourselves on the one hand, or shy away from opportunities to grow and serve on the other hand. Kino wrote about people who always say yes, and others who always say no. Some of us are extreme people-pleasers and others are extreme skeptics, averse to any risk. Still others are balanced in their relationships and commitments. I have…

Celebrate Your Independence

This week in the US we will celebrate our July 4th holiday, a commemoration of our nation's independence from a controlling Colonial power. We will barbecue, display our flags and wear red, white and blue. This holiday brings a word to mind, lauded and proclaimed in patriotic songs: Freedom. Let freedom ring! Freedom is an intrinsic American value.

Independence is synonymous with freedom. Independence from what?

I want to live and die free. Yet like most of us, I often find myself bogged down or entangled. Many of us feel beholden to a job, an employer, even a family. We all have obligations. Our movements cannot always be free; or can they?

Even if we can't always go exactly where we want or grow money trees in our backyards, we are able to free ourselves internally. We can work towards freeing our minds and emotions. Yoga is a practice I use to emancipate myself from inner slavery, like Bob Marley sang in Redemption Song.

There are three Sanskrit words I associate with free…