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Showing posts from September, 2014

Perfect Yoga in an Imperfect Body

Would you like to be a better person in every way, physically, mentally and spiritually? Would you like to overcome obstacles and surmount hardships? Were there a guaranteed method to achieve consistent health and happiness and get closer to perfection each day, wouldn't you sign up?

Many people are looking to yoga as a means of overall self-improvement. No one wants to suffer. As a yoga teacher, I am aware that certain people may see me as offering a way out of suffering or an on-ramp to a better way of life. If I can somehow help even one person suffer less or find more joy and vitality in life, then the money I spent on teacher training will not have been wasted. But guess what? I don't have a perfect body or a perfect existence, and I can't show myself or anyone else a permanent way out of the pain inherent in this life. What I can do is help myself and others to generate compassion and see a way through the pain of despair, loss, illness and death when they happen.

I…

The Hatha Dance

Yesterday in the Northern Hemisphere we marked the occurrence of the Autumnal Equinox, the day when summer turns to fall and there are equal parts of daylight and darkness as the sun sits at the zenith over the Equator. This is a beautiful time to be in nature and witness the unique quality of light making everything glimmer a little more than usual. We can literally feel the summer turning into fall with warmth at the peak of the day followed by cooler nights descending over us, like a blanket.

We can take cues from nature to inform our yoga practice. This is something the ancient yogis did as well as tribal cultures spanning history and the globe. The Equinox signals us that a time for going inward is approaching. The summer is a time when energy is focused outwardly, heat is generated and released and the balance tips toward external expression. Winter is the counterbalance to summer, where we maintain a softer internal fire and our practice can be more reflective. At the Equinox,…