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Showing posts from February, 2013

The One Who Will Never Leave You

Last week when I was assisting and observing a yoga class, a palpable sense of peace and security enveloped the room.  It was such a gift to be able to witness the integrated and quiet practice of other yogis set to inspiring music with sunlight pouring through the windows.  One song really drew me in and focused my thoughts on the deeper meaning of the practice.  The song became popular in the 80's and it's one we all know, by Cyndi Lauper, Time after Time. The version played in class was the slower, acoustic cover by Eva Cassidy. The refrain is, "If you're lost, you can look, and you will find me, time after time.  If you fall, I will catch you, I will be waiting...time after time." 

I thought about how we come to yoga to find our true selves, to connect to our essence.  When we come to class, or when we come to our mats at home, or really in any moment of the day when we come back to ourselves and make a connection, then in that act we are showing up for oursel…

Criteria for a Yoga Teacher

Deepavali Anugraha
The job of a yoga teacher is highly specialized, and far more demanding than it appears on the surface.  Teaching yoga falls under the category of the “helping professions”.  There are many types of teachers in our world, but very few teaching jobs involve an ongoing interaction with the mind, body and spirit of the students.  To teach yoga well, there are four indispensable criteria: connection, discipline, precision and humility.  

Yoga is a holistic science, therefore a good yoga teacher cannot present it in a compartmentalized way.  For this reason, the number one criteria for a good yoga teacher is that he/she be wholly present and connected; connected within and without, aware of the inner self and consciousness, the greater consciousness that surrounds and sustains us, the body in all its majesty and fragility and the mind as the filter and veil between these dimensions.  This connection allows the yoga teacher to tune into e…