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Showing posts from March, 2013

Self-Love: A Guided Meditation

We are taught from infancy to seek validation of our worth and worthiness outside of ourselves: it begins with a parent, then teachers, then an external God or Savior, then a mentor, a boss, a number on a paycheck, or even a comment thread on Facebook.  You may not see yourself as consciously seeking validation in these ways, but how about unconsciously? Most of us need to reconnect with our inviolable, essential self-worth.  Here is one tool to help with that.  I will post the audio version of this guided meditation in the future.  To work with this script, enlist a partner to read it to you.  Choose music that brings you peace and ease.  Light a candle to ritualize your intention. 
Guided Meditation: Self-LoveBy Michelle Garrison Hough
1.Go to a place that is comfortable and peaceful for you.  Find a spot that is quiet other than possible background noise, and silence your cell phone and all other electronic devices. 
Once you have settled into this quiet space, begin to find ease in …