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Showing posts from October, 2012

Can You Run Like A Yogi?

Yoga Teaching and The Tree of Samkhya

As part of our yoga teacher training, our class is required to learn about Samkhya, one of the oldest schools of Hindu philosophy.  As is my wont, I share most of my written work on Meta Vie, so here is what I wrote today about how Samkhya applies to practicing and teaching yoga, and what about this theory particularly appeals to me and why: