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Showing posts from December, 2011

Mental Armor: Boosting Immunity With Your Thoughts

The Winter Holidays are here, and for many of us that means getting a lot more exposure than our norm.  Holiday gatherings are fun, but they can also be stressful: whether we are entertaining friends and family, attending parties thrown by others or just spending more time out shopping, we are coming into contact with all sorts of people... and all sorts of organisms.  The Holidays are also cold and flu season, so it's a good idea to have a disease fighting arsenal available; and I'm not referring to the medicine cabinet. 

An image that came to me recently when I thought about immunity was a set of invisible armor that protects my body from all sorts of invaders.  I was thinking of someone I loved very much, and I thought, "I will wear this love like a suit of armor.  It will warm me when I am cold and protect me when I am in danger."  The picture in my mind was of golden, glowing light, surrounding my body, like an aura.  I then started thinking about how we can pro…